PNF Stretching – 8 CEU’s

Description

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted to achieve maximum static flexibility. Physiotherapists use it to improve muscle elasticity and it has been shown to have a positive effect on active and passive range of motion.

Sunday, May 15, 2022

9:00 AM – 6:00 PM

8 CEU’s/ $165.00

Instructor: Jimmy Gialelis, LMT, BCTMB

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