Description
An introduction to Polyvagal Theory, Vagal Toning, and the practices that can help you return to peace and joy.
According to Medical News Today, “The vagus nerve sends information from the gut to the brain, which is linked to dealing with stress, anxiety, and fear–hence the saying, ‘gut feeling’.
Learn and practice simple, gentle, body movements, that enhance ventral vagal nerve function to improve feelings of hopefulness, joy, safety, grounded-ness, focus, and general well-being.
Saturday, April 13, 2024
10:00 AM – 5:00 PM
6 CEU’s/ $150.00
Instructor: Amanda Freed L.M.T., R.Y.T., C.M.M.I.
Registration is limited to 12 students
*The instructor will email each student 3 – 5 days prior to the class date with any supplies that the student may be required to bring to attend the class*
We ask that each student become familiar with our Cancellation & Refund Policies located under the More tab of our website.
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